Sivananda Yoga Vedanta Centre teaches classical hatha yoga as a way of healthy living: exercise combine
with breathing, relaxation, healthy diet, positive thinking & meditation. “Yoga balances, harmonizes, purifies
and strengthens the body, mind & soul. It shows the way to perfect health, perfect mind control,
and perfect peace with one’s own self, the world, nature and God.”
- Swami Vishnu-devananda-
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The Course is a profound, personal experience, based on the ancient gurukula teaching system, integrating the student's daily life into the yoga training. By the end of the intensive four-week course the student will possess a firm foundation for teaching others, in addition to strengthening his or her own yoga practice with self-discipline and awareness of the nature of body, mind and spirit. |
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A systematic introduction to the theory and practice of yoga for beginners or for anyone looking to renew their practice. This is 8-weekly course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation.
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Intermediate Course is an ideal course for those wanting to go deeper into their yoga practice. The course includes a thorough introduction and preparation for the practice of headstand, and focus on classical variations. Intermediate Course will prepare you to be easily following Open class level . |
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Yogic cleansing exercises are also called Kriyas using Water and Air to cleanse our physical body and purify our Nadis (energy channels).
Water cleansing includes nasal cleansing with water (Jala Neti) and with string (Sutra Neti). This exercise to remove excess mucus from the nasal cavity, improving your sense of smell and overall respiratory hygiene. |
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Operating Hour |
Monday - Thursday : 6.00pm to 9.30pm
Friday : 6.00pm to 8.00pm
Saturday : 9.00am to 2.00pm
Sunday : 9.30am to 1.00pm |
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