Our hatha yoga classes begin with breathing exercises and Sun Salutation,
to prepare the body for the practice of 12 basic postures. The specific sequence
is developed by Swami Vishnu-devananda, to make our bodies stronger and more
flexible, and to steady our minds.

Yoga is a complete science of self-discipline, a tool to help us realize our higher
purpose in life. Yoga shows the way and we invite you to begin your journey with us.

Kirtan Worshop
Saturday, 13 September 2008
2.00-3.00pm

Kirtan is singing of God's name with feeling. Such singing has a benign effect on both the physical and subtle bodies.

It is an excellent method of soothing the nerves and directing the emotions to a positve goal.