Sivananda Yoga Singapore

Sivananda Yoga Vedanta Centre teaches classical hatha yoga as a way of healthy living: exercise combine
with breathing, relaxation, healthy diet, positive thinking & meditation. “Yoga balances, harmonizes, purifies
and strengthens the body, mind & soul. It shows the way to perfect health, perfect mind control,
and perfect peace with one’s own self, the world, nature and God.”
- Swami Vishnu-devananda-

On-Going Yoga Class

Healing Yoga Private

Beginner
Open (intermediate to advance)

FEE
10-Class Passes $180
20-Class Passes $340
Monthly Unlimited $180
Single Class $22

Cervical Issues
Back Pain
Scoliosis
Sciatica
Diabetes
Stress Relief
Hips and Knees Issues
Women's Issues

Weekdays Course: Monday & Friday
Starts 6 February 2012, 8.00-9.30pm
&
Weekend Course: Sunday
Starts 5 February 2012, 11.30-1.00pm

Advanced Course, Start 5 March, Mon & Fri 8.00pm

This class is for students who are very comfortable in the open class level and are keen to take their practice to a higher and deeper level. You will learn in a systematic way, how to get into the more advanced variations such as pigeon, peacock and scorpion, so that you can gradually include them in your regular practice.

more detail >.......

Introduction to Meditation, Start 1 April, Sunday 11.30am

In this course, we start with the fundamentals of stilling the mind. Learn how to prepare the body for the practice of concentration with some basic asanas and pranayama. Also learn the sitting techniques so that you don't strain the body or obstruct the flow of energy during your practice.

more detail >.......

Intermediate Course, Start 14 May, Mon & Fri 8.00pm

Intermediate course is an ideal course for those wanting to go deeper into their yoga practice.
The course includes a thorough introduction and preparation for practice of headstand, and focus on classical variations. Intermediate course will prepare you to be easily following Open Class level. This twice a week course for a short 2 weeks time.

more detail >.......

	2012 SIVANANDA Yoga Teacher Training Course in Vietnam Jan 28-Feb 25
	2012 SIVANANDA Yoga & Ayurveda Retreat in Vietnam

WE ARE CLOSE ON:
12 DECEMBER 2011 -9 JANUARY 2012
&
20 - 25 JANUARY 2012 (Chinese New Year)

UP-COMING
Worshops & Course

	Start 5 Feb, Sun 11.30am-1.00pm Weekend Beginner Course
	Start 6 Feb, Mon & Fri 8.00-9.30pm Weekdays Beginner Course
	Start 5 Mar, Mon & Fri 8.00-9.30pm Advanced Course (4 classes)

Start 19 Mar, Mon & Fri 8.00-9.30pm
Weekdays Beginner Course

Start 1 Apr, Sunday 11.30am-12.30pm
Introduction to Meditation (3 classes

	Start 13 May, Sun 11.30am-1.00pm Weekend Beginner Course
	Start 14 May, Mon & Fri 8.00-9.30pm Intermediate Course (4 classes)

Start 28 May, Mon & Fri 8.00-9.30pm
Weekdays Beginner Course

Operating Hour

Monday - Friday: 6.00pm-9.30pm
Saturday: 9.00am-2.00pm
Sunday: 9.30am-1.00pm