Sivananda Yoga Singapore

Sivananda Yoga Vedanta Centre teaches classical hatha yoga as a way of healthy living: exercise combine
with breathing, relaxation, healthy diet, positive thinking & meditation. “Yoga balances, harmonizes, purifies
and strengthens the body, mind & soul. It shows the way to perfect health, perfect mind control,
and perfect peace with one’s own self, the world, nature and God.”
- Swami Vishnu-devananda-

On-Going Yoga Class

Healing Yoga Private

Beginner
Intermediate / advanced

FEE
10-Class Passes $180
20-Class Passes $340
Monthly Unlimited $180
Single Class $22

Cervical Issues
Back Pain
Scoliosis
Sciatica
Stress Relief
Hips and Knees Issues
Pre-Natal

Weekdays Course: Monday & Friday
Starts 24 June 2013, 8.00-9.30pm
&
Weekend Course: Sunday
Starts 30 June 2013, 11.30-1.00pm

ASANAS COACHING WORKSHOP - 7 June - Fri 8.00-9.00pm

Aim to help students with difficulties or improve in certain yoga posture choosen by students. Teacher will demonstrate, explain and adjust base on the individual capacity how to approach the postures.

INTERMEDIATE COURSE - Starts 10 June - Mon&Fri 8.00-9.30pm

Intermediate course is an ideal course for those wanting to go deeper into their yoga practice. The course includes a thorough introduction and preparation for practice of headstand, and focus on classical variations. Intermediate course will prepare you to be easily following Open Class level.

PROPER DIET & COOKING WORKSHOP - 23 June - Sun 1.15-2.15pm

This workshop will emphasize on how we see the food from the yogic way: pure, stimulating, and lethargic effects to our body. Learn the principle of ingredients combination to prepare nutritious, balanced and simple salad meal (raw & cooked).

REGULAR MEDITATION SITTING

Regular practice meditation sitting is very important to progress, and reach the benefits or whatever reason we meditate. Some of us are not as disciplined or not as motivated when do alone at home. Sivananda Yoga Vedanta Centre as a place to promote spiritual practice want to help you overcome this obstacles by providing a place and time for you to practice regularly.
Every Saturday @9.30-9.55am & Sunday @ 8.00-8.25am there will be sitting open for all students. This meditation together session is Free of Charge.
There will be a short guidance at the beginning, students should work on her/his own to go deeper in meditation. Sitting together, we support each other with collective efforts, regardless of methods.
If you regularly meditate on your own, you also could support other in this once a week session. We hope all students could make good use of this opportunity. If this idea is well received, we will open up one more time slot on weekday evening in the future.

We are close on April 30th, May 1st, 2nd and 24th.

UP-COMING
Worshops & Course

	7 Jun, Fri 8.00-9.00pm Asanas Coaching Workshop
	Start 24 Jun, Mon & Fri 8.00-9.30pm Weekdays Beginner Course
	23 Jun, Sun 1.15pm-2.15pm Proper Diet & Cooking Workshop
	Start 30 Jun, Sun 11.30am-1.00pm Weekend Beginner Course
	Start 29 Jul, Mon & Fri 8.00-9.30pm Weekdays Beginner Course
	Start 2 Sep, Mon & Fri 8.00-9.30pm Advanced Course (4 classes)
	Start 16 Sep, Mon & Fri 8.00-9.30pm Weekdays Beginner Course

Operating Hour

Monday - Friday: 6.00pm-9.30pm
Saturday: 9.00am-2.00pm
Sunday: 7.15am-1.00pm