Welcome to Sivananda Yoga Vedanta Centre, affiliated Singapore

Workshops & Events

Headstand Workshop every Saturday 12.30.-1.30pm
	Open for students attending Beginner 2 onwards. The headstand can be mastered with systematic training and practice of the 8 steps needed to come into the posture. The workshop will explain these steps and explore the benefits of the posture.

Kriyas & Pranayama Workshop

Neti Kriyas is yogic cleansing method to clear nostril passages from accumulated mucous for us to breathe evenly through right and left nostril without disruption. These cleaning process are scientific, hygienic and remove ailments. Recommended for those who suffer from sinusitis or asthma, or anyone who aware of quality breathing with clean/unblock nasal passage and lungs.

Pranayama cleanses and strengthens our physical body at the same time bring calms, steadiness, and clear mind. This yogic breathing exercises, the breath is seen as the important link between our physical and mental aspects.

Satsang & Meditation every Saturday 10.00-10.45am FREE
	Satsang is a group meditation followed by devotional chanting and an informal talk on the practical philosophy of Yoga and Vedanta. Kirtan (chanting) books are provided. The program is free and open to all.

Neti Workshop Yogic Cleansing : natural ways to keep us breathe freely without disruption of sinusitis or asthma
	Date: Saturday, 15 November 2008 Time: 2.00-3.00pm Fee: $20 (additional $10 for Neti pot and Neti string) RSVP: Janaki 98386704 or Sumukhee 90679100 or email to info@sivananda.com.sg Topic covered: +Kapalabhati (forcing exhalation with abdominal pumping) +Anuloma Viloma (alternate nostril breathing) +Jala Neti (Nasal cleansing with water) +Sutra Neti (Nasal cleansing string) +Tongue cleaning Who should attend: Anyone with awareness of quality breathing with clean/unblock nasal passage and lungs; People who suffer from sinusitis or asthma. PS: Bring your own Neti pot and Neti string if you have one.